How to Escape Depression and Make Your Life Joyful (Thanks to the Jed Foundation for these tips about hopelessness). Overcoming hopelessness is a big task, but read on to learn about what the journey looks like. Millions and millions of people worldwide suffer from this state of mind. You are going through a bad time, but this is not your fault. If you are feeling this way, you deserve the utmost empathy and support. It’s no fun living with a brain that’s swimming in these thoughts and feelings. You blame yourself for the pain and despair that you feel, and you believe that you somehow brought this turmoil upon yourself.Your mind latches onto fears about the negative things happening and your brain “catastrophizes,” expanding fears and pain points far beyond the realistic reach of their impact.Many of your relationships have wilted and you frequently feel isolated and alone in the world. You are withdrawing from social activities, hobbies, and habits that once brought you joy.You catch your mind echoing discouraging, defeated mantras: “No one can help me.You find yourself minimizing or entirely forgetting about the positive things that happen in your life. Your negative experiences feel bigger and worse than they really are. Here are the common symptoms of hopelessness. This state of mind clouds your lens of the world and your ability to think and behave rationally. Hopelessness is a state of mind that can make you feel like you don’t want to live anymore. Why Do I Feel So Awful? I Don’t Want to Live Anymore 9 out of 10 people who attempt suicide never attempt again, and there’s a reason for that. You can push forward and get out of this. Please do not listen to the desperate lies of your mind in crisis. If you are suffering from a medical emergency or if you are in immediate danger of self-harm, call 911 (or your local emergency number) and explain that you are experiencing a mental health crisis. the dedicated hotline number in your country. national suicide and crisis lifeline 988, or if you're not in the U.S. If you are contemplating suicide please immediately call or text the U.S. Is this you? The first thing you should do with these feelings is recognize that your brain is likely in a state of crisis. It's not depression, it's a realization.” I'm in my forties and feel as though I've lived a full life, what else really is there to live for? Why keep waking up to do absolutely nothing every single day of my life. I'm already dealing with health issues and I'm pretty near the point where I'm willing to just succumb to whatever may happen with that than continue poisoning myself for some 'extended time.' I hate this world and most everyone in it. Someone on Quora described the feeling: “I can't find any purpose in continuing to wake up each day….for what? I serve no real purpose to anyone, most of my family is gone and whoever remains I have little to no contact with. Perhaps the threat of your family’s potential grief is the only thing forcing you stay alive. You’ve felt disappointment and despair for so long, it doesn’t even feel worth continuing on. Your relationships, your hobbies, and your rhythms bring you no joy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |